Sports Performance Coaching
Our Expertise
Our consulting services are designed to provide coaches, trainers, and sports program directors with valuable psychological insight, athlete mental performance profiling, and actionable strategies to enhance both individual and team performance. This service effectively bridges the gap between mental health, sports psychology, and coaching development, addressing key aspects of team dynamics.
Who We Work With:
· High school and club team coaches
· Athletic directors and performance staff
· Individual athletes (grades 6–12) and their families
· College recruitment advisors and skills coaches
Athlete Mental Performance Profiles
Each athlete undergoes a structured evaluation to enhance their athlete mental performance, which includes:
· Psychological strengths and barriers, providing essential psychological insight
· Resilience and recovery traits
· Emotional regulation patterns
· Confidence, focus, and motivation scores
· Personality and communication style, which reflects their coachability and influences team dynamics.
Coaching & Mentoring Plan
Custom-built for each athlete in collaboration with the coaching staff, this program focuses on enhancing athlete mental performance through:
· Tailored coaching language recommendations to boost psychological insight
· Practice habits and behavioral anchors that strengthen team dynamics
· Pre-game and post-game routines designed for emotional regulation
· Goal setting combined with mental skills integration for optimal performance
Additionally, we provide mentorship mapping to clarify who supports whom in the athlete's development.
Transform your Sports Performance
Individual 1:1 Sports Performance Coaching
Our licensed counselors are here to help you navigate through life's challenges, with a particular focus on enhancing athlete mental performance. We offer individual counseling services tailored to your specific needs, providing valuable psychological insight whether you're struggling with anxiety, depression, or team dynamics in your relationships. We're here to support you on your journey.
Team Performance
Strengths & Weaknesses Summary
· Clear report on mental, emotional, and behavioral assets, providing valuable psychological insight for athlete mental performance.
· Identification of risk factors: burnout, anxiety, and negative self-talk that can impact team dynamics.
· Readiness for high-pressure situations and leadership roles crucial for enhancing athlete mental performance.
· Ongoing Consultations & Feedback Loops
· Monthly or seasonal check-ins with coaches to assess psychological insight.
· Data-driven progress tracking to optimize athlete mental performance.
· Real-time feedback for in-season or tournament performance to improve overall team dynamics.
Additional Services
Sports Performance Consulting with Coaches & Athlete Profiles
Purpose:
Our consulting services aim to provide coaches, trainers, and sports program directors with valuable psychological insight, athlete mental performance profiling, and actionable strategies to enhance both individual and team dynamics. This service effectively bridges the gap between mental health, sports psychology, and coaching development.
Athlete Mental Performance Profiles
Each athlete undergoes a structured evaluation that includes:
· Assessment of psychological strengths and barriers
· Evaluation of resilience and recovery traits
· Analysis of emotional regulation patterns
· Scoring of confidence, focus, and motivation
· Insight into personality and communication style (coachability)
Strengths & Weaknesses
· A comprehensive summary report detailing mental, emotional, and behavioral assets
· Identification of risk factors such as burnout, anxiety, and negative self-talk
· Evaluation of readiness for high-pressure situations and leadership roles
Deliverables May Include:
· Athlete Profile Reports (PDF)
· Mental Readiness Summaries
Assessments:
· Review of potential assessments
Game Review (individual or team
🎯 Purpose:
A Game Review Event is a guided therapeutic individual session where student-athletes reflect on a recent competition. This process emphasizes athlete mental performance by allowing them to process emotions, enhance their psychological insight, and reinforce personal growth—not merely analyzing wins or losses. The therapist attends the performance, focusing on specific engagements and team dynamics.
These events create a safe space for athletes to:
Decompress emotionally
Learn from mistakes without judgment
Build mental resilience and sportsmanship
Celebrate effort and progress—not just outcomes
🔍 What Happens During a Game Review Event?
1. Check-In & Grounding
Athletes rate how they’re feeling post-game (emotionally and physically)
Brief breathing or grounding activity to settle nerves and shift into reflection mode
2. Structured Game Reflection
Led by a licensed therapist or performance coach, athletes explore:
What went well (effort, teamwork, mindset, execution)
What was difficult (mistakes, pressure, coach feedback, crowd, etc.)
What thoughts and feelings emerged during the game (e.g., anger, shame, fear, pride)
Moments of strong focus or mental breakdowns
How they managed wins, losses, or challenges
3. Mental Skills Debrief
Review of tools used during the game (breathwork, reset phrases, visualization, etc.)
Identify when anxiety or negative thinking interfered
Practice reframing and re-centering for future performance
👥 Who It’s For:
Individual athletes in 1:1 therapy
Small group sessions for team members
Coaches or parents may be invited for the closing segment depending on confidentiality and setting
🧠 Why It Works:
Game Review Events normalize emotional debriefing, mental training, and a growth mindset—core components of high-performance and long-term wellbeing. They teach athletes to value process over perfection and enhance their athlete mental performance.
Additional Information”
Services: Ticket to game/reasonable expenses related to the event, as well as $250 for the entire contest.
Therapy Session: after/care
This can be contracted without an assessment.
Therapy must occur within Minnesota.
Suggest game contest home. If out-of-state contest, additional costs will be contracted with family/client.
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